One Tribe Foundation is hosting their Women’s Group a Breath Work Session followed by a Sound Bath for aligning mind, body & breath. The effectiveness of breath work sessions and sound baths may vary, but many people report significant benefits, including reduced stress and anxiety, improved sleep quality, and increased focus and clarity. Emerging research suggests sound therapy may lower stress hormones, improve mood, and reduce pain.
The One Tribe Women’s group is for the wives, widows, girlfriends, fiancés, and mothers of Veterans, firefighters, police officers, and any female service members or first responders. The purpose is connection, networking and support.